I received a text last night from Dom about running at 6pm today - the distance and tempo would have suited, but I tend to run in the morning, per the Mad Dog's instructions. I have always done this prior to signing up with the Mad Dog. The reason for this is if I leave it until after work (I unfortunately cannot leave the office for lunch due to the nature of the job), I find too many excuses not to bother. I refused Dom's offer, with regret, and Dog and I took Camelback for a spin this morning for a maintenance run - 5.66km in total, 30 mins approx, and quite a bit faster on the way back. On opening my Blackberry, I discovered a new appointment which I cannot miss, at 6pm today. Good job I got the run out the way!
Ben Rolfe, married, father of 3 gorgeous girls, English, living in the South of France, working in Finance
Ramblings of a running nature
I will be posting on an ad hoc basis my thoughts, adventures and challenges on here. I welcome anybody's thoughts and constructive criticisms, but generally I am not interested in contacts requiring me to give over my passport and bank account details in order to transfer €10 million to my account.